CNN's Chris Cuomo talks about advice given to him by a pulmonary expert on how to fight Covid-19 and says you have to fight back against the virus to beat it.

Check my schedule for workshops or classes on this topic. You can also look at a previous blog I wrote about working with the shoulders.

Here is another video with a great approach to freeing up a shoulder. You can use any solid object that feels heavy. The key is moving the body around the arm at the shoulder joint. In general, we are moving the arm within the shoulder joint. This unusual way to move at a joint is novel to the brain and doesn’t have embedded habitual patterns programmed into it.