A somatic approach to embodied emotional resilience
Many smart, mature, successful people have a problem they keep to themselves: they still struggle to feel centered and powerful in their bodies due to embodied emotional stress.
I help them access the evolutionary power in their deep brain through posture and walking so they can leverage the inner body signals of strength and confidence to meet old and new challenges with calm.
Do you want to learn how to generate internal signals that dissolve self-doubt and extinguish compulsive or avoidant behaviors? Do you want to unearth and dismantle the core limitations that are stored in your body?
With the Coherent Body approach, you will connect the dots from everything you’ve already learned into a framework that makes concrete, specific, and enduring changes that you’ll feel clearly in your body and mind.
Listen to this trauma therapist explain how she found this process to be more gentle and rapid than EMDR.
The book includes 6 instructional videos.
Also available in paperback and Kindle on Amazon.
By working on your posture and walking, you’ll get unstuck in your body so you’re ready to move beyond the stories that limit you. By using unique, simple exercises designed to emphasize the deepest innate connections within your body, you’ll discover how to feel trust in your body and in yourself.
This is your first step to metabolize the mental-emotional blocks that keep you stuck in old patterns. You’ll feel whole and connected - comfortable in your own skin.
Get started with a simple concept that re-aligns your fascia and posture
“I was stunned, laughing out loud and crying, when I hit the three keys and my body ‘stood itself up’. Weightless, effortless and with incredible balance. Gorgeous feeling. Amazing. Who knew?? 😮”
Are your lungs trapped by your posture?
“I’ve been working for over a year trying to unstick my breathing and return to a natural breath pattern. The three keys and the elastic breathing got me to the basic level of it on the first day. Thank you!”
This modern approach to movement focuses on how the body and brain understand information. Learn this and you will transform the way you live in your daily body with more resilience, power and ease. How does that happen?
gravity, light, sound
On a fundamental level, you organize yourself all day long to gravity, light, and sounds. This global organization is distributed through a structure that weaves through the entire body and it is highly changeable - fascia - and your sensory system is by design adaptable. When you get more from this malleable structure, and when you work simultaneously on your sensory systems to create change in your body, you learn to uncover skills you’ve always had within you.
When you work with me, you learn to build your body skills first. Then you’ll learn systematic ways to dismantle narrative blocks.
Watch a free 25-minute training on
a better way to find calm through your body
“Opening my body - noticing change is possible - has opened my mind that choice is possible.”